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VA FITNESS HOME
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V.A. Fitnesshome is a special place of alternative physical exercise in the area of Hersonissos that was created in order to offer a beautiful and different note in the intense rhythms of your daily life through specialized programs Pilates, Functional Training, Aerial Yoga-Kids, Bungee Fitness and Yoga with absolute security to the body and respect to the soul.
VA FITNESS HOME
V.A. Fitnesshome is a special place of alternative physical exercise in the area of Hersonissos that was created in order to offer a beautiful and different note in the intense rhythms of your daily life through specialized programs Pilates, Functional Training, Aerial Yoga-Kids, Bungee Fitness and Yoga with absolute security to the body and respect to the soul.
Programs
Let us take your workouts to the next level with your full body programs and intensity challenges your needs. Find a training that suits your needs.
PILATES
Take part in training and improve the strength of your body quickly and efficiently
AERIAL YOGA
Aerial Yoga is responsible for body Alignment and Musculoskeletal Problem Restoration
YOGA
Increase muscle flexibility, anxiety reduction and improvement of blood circulation
PILATES MAT
Take part in training and improve the strength of your body quickly and efficiently
BUNGEE FITNESS
High intensity aerobic exercise for muscle strengthening and freedom of movement
FUNCTIONAL TRAINING
It is suitable for increasing muscle and intramuscular assembly to avoid future injuries
Pilates
The Pilates studio of our gym is comfortable and modern with the most modern equipment. The studio u
AERIAL YOGA – KIDS
The Aerial Yoga method is performed with the help of a special sail (6 meters long and 2 meters wide
Bungee Fitness
Bungee Fitness combines gymnastics, dance and high-intensity aerobic exercise in an original and fun
Functional Training – Kids
Functional training is the set of exercises that train the individual in movements that are necessar
Aerial Yoga
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SET OBJECTIVES FOR HIGH NATURAL SITUATION
Once you decide to start training, we will ensure that you have the best fitness program. Experienced coaches and the latest sports equipment are the winning combination.
Quality equipment
We provide you modern equipment for your safety and convenience
Healthy diet
Our goal is to facilitate you through updates and tips on healthy eating to achieve your goal
Changing rooms
For your best service and security, there are modern and organized hygiene facilities
efficient programs
Fun and efficient programs. Our excellent trainers will make sure you give 100% of your strength
BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMI calculation
Calculate your Body Mass Index by entering your height in centimeters and your weight in kilograms and see if you are a normal weight, if you are underweight, overweight or obese
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