Κάντε ένα δώρο στον εαυτό σας απολαμβάνοντας τα οφέλη της ποιοτικής και συστηματικής άσκησης και ανακαλύψτε την εσωτερική δύναμη, την ισορροπία και την αρμονία της ανθρώπινης φύσης.

(+30)6972308742 Αγίου Βασιλείου 38, Χερσόνησος Δευτέρα - Σάββατο 8.30 - 10.00

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VA FITNESS HOME

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V.A. Fitnesshome is a special place of alternative physical exercise in the area of ​​Hersonissos that was created in order to offer a beautiful and different note in the intense rhythms of your daily life through specialized programs Pilates, Functional Training, Aerial Yoga-Kids, Bungee Fitness and Yoga with absolute security to the body and respect to the soul.

VA FITNESS HOME

V.A. Fitnesshome is a special place of alternative physical exercise in the area of ​​Hersonissos that was created in order to offer a beautiful and different note in the intense rhythms of your daily life through specialized programs Pilates, Functional Training, Aerial Yoga-Kids, Bungee Fitness and Yoga with absolute security to the body and respect to the soul.

VA FITNESS HOME

Programs

Let us take your workouts to the next level with your full body programs and intensity challenges your needs. Find a training that suits your needs.

PILATES

Take part in training and improve the strength of your body quickly and efficiently

AERIAL YOGA

Aerial Yoga is responsible for body Alignment and Musculoskeletal Problem Restoration

YOGA

Increase muscle flexibility, anxiety reduction and improvement of blood circulation

PILATES MAT

Take part in training and improve the strength of your body quickly and efficiently

BUNGEE FITNESS

High intensity aerobic exercise for muscle strengthening and freedom of movement

FUNCTIONAL TRAINING

It is suitable for increasing muscle and intramuscular assembly to avoid future injuries

The Pilates studio of our gym is comfortable and modern with the most modern equipment. The studio u

The Aerial Yoga method is performed with the help of a special sail (6 meters long and 2 meters wide

Bungee Fitness combines gymnastics, dance and high-intensity aerobic exercise in an original and fun

Yoga is one of the most ancient sciences of body and mind. Its roots come from the East and especial

Functional training is the set of exercises that train the individual in movements that are necessar

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas tempus, tellus eget condi

SET OBJECTIVES FOR HIGH NATURAL SITUATION

Once you decide to start training, we will ensure that you have the best fitness program. Experienced coaches and the latest sports equipment are the winning combination.

We provide you modern equipment for your safety and convenience

Our goal is to facilitate you through updates and tips on healthy eating to achieve your goal

For your best service and security, there are modern and organized hygiene facilities

Fun and efficient programs. Our excellent trainers will make sure you give 100% of your strength

BMI

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

BMI calculation

Calculate your Body Mass Index by entering your height in centimeters and your weight in kilograms and see if you are a normal weight, if you are underweight, overweight or obese

Προγραμμα

Δευτερα Τριτη Τεταρτη Πεμπτη Παρασκευη Σαββατο Κυριακη
09.00
Functional Training - Kids
09.30
10.30
Στάλω Κάττου
10.00
Bungee Fitness
10.30
11.30
Βαρδής Ασκοξυλάκης
11.00
Yoga
11.30
12.30
Εύα Καρακούδη
12.00
13.00
14.00
15.00
16.00
17.00
Functional Training - Kids
17.00
18.00
Στάλω Κάττου
18.00
19.00
AERIAL YOGA - KIDS
19.00
20.00
Εύα Καρακούδη
20.00
Yoga
20.10
21.10
Εύα Καρακούδη
21.00

Τριτη

Πεμπτη

Σαββατο

No events available!
Δευτερα Τριτη Τεταρτη Πεμπτη Παρασκευη Σαββατο Κυριακη
19.00
AERIAL YOGA - KIDS
19.00
20.00
Εύα Καρακούδη

Πεμπτη

Δευτερα Τριτη Τεταρτη Πεμπτη Παρασκευη Σαββατο Κυριακη
10.00
Bungee Fitness
10.30
11.30
Βαρδής Ασκοξυλάκης
11.00

Πεμπτη

No events available!
Δευτερα Τριτη Τεταρτη Πεμπτη Παρασκευη Σαββατο Κυριακη
09.00
Functional Training - Kids
09.30
10.30
Στάλω Κάττου
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
Functional Training - Kids
17.00
18.00
Στάλω Κάττου

Τριτη

Σαββατο

No events available!
No events available!
Δευτερα Τριτη Τεταρτη Πεμπτη Παρασκευη Σαββατο Κυριακη
11.00
Yoga
11.30
12.30
Εύα Καρακούδη
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00
Yoga
20.10
21.10
Εύα Καρακούδη
21.00

Τριτη

Πεμπτη

No events available!

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