Functional Training
Functional training is the set of exercises that train the individual in movements that are necessary for it, in combination with training parameters that serve daily activities or participation in sports activities.
Functional training has its roots in injury recovery. Physiotherapists developed an exercise book that copied the movements patients made in their daily lives at home or at work, so that they could quickly return to their daily activities, after an injury or after surgery.
Athletes have always used weights in their efforts to increase strength. Classic strength training most of the time was far from the actual activity by misleading the athletes.
Ανάπτυξη του μυϊκού συστήματος και της ιδιοδεκτικότητας
Αύξηση της μυϊκής και ενδομυϊκής συναρμογής
Βελτιώνει την αθλητική απόδοση
Προετοιμάζει το σώμα ώστε να αποφεύγονται οι τραυματισμοί
Sed fringilla mauris sit amet nibh.
Sed fringilla mauris sit amet nibh.
Lessons
Coaches
Vardhs Askoxylakhs
Graduate of the Department of Physical Education and Sports of Serres 2005 of the Aristotle University of Thessaloniki with a postgraduate degree in Physical Education and Sports Science, exercise and quality of life. PhD candidate at the University of Crete in the department of preventive medicine.
-
38
-
152 lbs
-
11' 1``
-
Stalw Kattou
Graduate of the Department of Physical Education and Sports Science at the Aristotle University of Thessaloniki. Two-year Vocational Training in Reflexology – Parallel Special Vocational Training in Massage. From 2008 to 2018 she served as an Officer – Associate of the Cyprus Anti-Doping Authority at the Cyprus Sports Organization.
-
38
-
152 lbs
-
11' 1``
-
Event Hours(13)
Monday
12.40 - 13.40
Vardis Askoksylakis
Monday
18.00 - 19.00
Vardis Askoksylakis
Monday
21.00 - 22.00
Vardis Askoksylakis
Tuesday
08.40 - 09.40
Vardis Askoksylakis
Tuesday
12.40 - 13.40
Vardis Askoksylakis
Wednesday
12.40 - 13.40
Vardis Askoksylakis
Wednesday
18.00 - 19.00
Vardis Askoksylakis
Wednesday
21.00 - 22.00
Vardis Askoksylakis
Thursday
08.30 - 09.30
Vardis Askoksylakis
Friday
08.40 - 09.40
Vardis Askoksylakis
Friday
12.40 - 13.40
Vardis Askoksylakis
Friday
18.00 - 19.00
Vardis Askoksylakis
Friday
21.00 - 22.00
Vardis Askoksylakis