Make a gift to yourself by enjoying the benefits of quality and systematic exercise and discover the inner strength, balance and harmony of human nature.

(+30)6972308742 Αγίου Βασιλείου 38, Χερσόνησος Δευτέρα - Σάββατο 8.30 - 10.00

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Functional Training

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Functional Training

Functional training is the set of exercises that train the individual in movements that are necessary for it, in combination with training parameters that serve daily activities or participation in sports activities.
Functional training has its roots in injury recovery. Physiotherapists developed an exercise book that copied the movements patients made in their daily lives at home or at work, so that they could quickly return to their daily activities, after an injury or after surgery.

Athletes have always used weights in their efforts to increase strength. Classic strength training most of the time was far from the actual activity by misleading the athletes.

Ανάπτυξη του μυϊκού συστήματος και της ιδιοδεκτικότητας

Αύξηση της μυϊκής και ενδομυϊκής συναρμογής

Βελτιώνει την αθλητική απόδοση

Προετοιμάζει το σώμα ώστε να αποφεύγονται οι τραυματισμοί

Sed fringilla mauris sit amet nibh.

Sed fringilla mauris sit amet nibh.

Lessons

Coaches

Βαρδης Ασκοξυλακης V.A FITNESS HOME

Vardhs Askoxylakhs

Graduate of the Department of Physical Education and Sports of Serres 2005 of the Aristotle University of Thessaloniki with a postgraduate degree in Physical Education and Sports Science, exercise and quality of life. PhD candidate at the University of Crete in the department of preventive medicine.

  • 38
  • 152 lbs
  • 11' 1``
Σταλλω Καττου V.A FITNESS HOME

Stalw Kattou

Graduate of the Department of Physical Education and Sports Science at the Aristotle University of Thessaloniki. Two-year Vocational Training in Reflexology – Parallel Special Vocational Training in Massage. From 2008 to 2018 she served as an Officer – Associate of the Cyprus Anti-Doping Authority at the Cyprus Sports Organization.

  • 38
  • 152 lbs
  • 11' 1``

Event Hours(13)

  • Monday

    12.40 - 13.40

    Vardis Askoksylakis

  • Monday

    18.00 - 19.00

    Vardis Askoksylakis

  • Monday

    21.00 - 22.00

    Vardis Askoksylakis

  • Tuesday

    08.40 - 09.40

    Vardis Askoksylakis

  • Tuesday

    12.40 - 13.40

    Vardis Askoksylakis

  • Wednesday

    12.40 - 13.40

    Vardis Askoksylakis

  • Wednesday

    18.00 - 19.00

    Vardis Askoksylakis

  • Wednesday

    21.00 - 22.00

    Vardis Askoksylakis

  • Thursday

    08.30 - 09.30

    Vardis Askoksylakis

  • Friday

    08.40 - 09.40

    Vardis Askoksylakis

  • Friday

    12.40 - 13.40

    Vardis Askoksylakis

  • Friday

    18.00 - 19.00

    Vardis Askoksylakis

  • Friday

    21.00 - 22.00

    Vardis Askoksylakis