The Pilates studio of our gym is comfortable and modern with the most modern equipment. The studio uses Pilates techniques on Peak Pilates machines from certified instructors. Strengthening exercises are performed, ducting exercises and breathing techniques for the purpose of proper body functionality It offers the body balance, flexibility, stabilization, mobility and strength. This service is suitable and safe for everyone, from pregnant women to postoperative cases, but also people who want to exercise safely and less pressure on the joints. Choose to do Pilates at v.a Fitness Home for best results.
Graduate of the Department of Physical Education and Sports of Serres 2005 of the Aristotle University of Thessaloniki with a postgraduate degree in Physical Education and Sports Science, exercise and quality of life. PhD candidate at the University of Crete in the department of preventive medicine.
Graduate of the Department of Physical Education and Sports Science at the Aristotle University of Thessaloniki. Two-year Vocational Training in Reflexology – Parallel Special Vocational Training in Massage. From 2008 to 2018 she served as an Officer – Associate of the Cyprus Anti-Doping Authority at the Cyprus Sports Organization.