Make a gift to yourself by enjoying the benefits of quality and systematic exercise and discover the inner strength, balance and harmony of human nature.

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Yoga is one of the most ancient sciences of body and mind. Its roots come from the East and especially from India. It is a holistic system of approaching human existence and a balanced way of life. It includes a large number of exercises and techniques and is described as the union of the individual consciousness-spirit with the universal consciousness-spirit. Yoga has become accepted and especially popular in the West, because of its benefits to man and therefore to society in general. And there are so many! Improves body image Improved coordination,