Pilates

Pilates is a fitness method that keeps the body in excellent physical condition, based on a system of stretching and empowerment exercises. inspired and designed by Joseph Hubertus Pilates (1880-1967) of Greek-German origin. The Pilates method teaches us ideal things for our body, which we can easily translate and integrate into our everyday life.

With Pilates the body transforms and acquires a healthy & harmonious silhouette. Pilates used to say that “in 5 lessons you start to feel the difference, in 10 lessons other people feel it, in 20 lessons you have a completely new body”. In particular, Pilates strengthens and stimulates the muscles, improves body posture and increases flexibility, while coordinating and balancing body and mind. The method inspired by Pilates sets you in motion evenly…