{"id":9431,"date":"2021-09-29T11:47:12","date_gmt":"2021-09-29T11:47:12","guid":{"rendered":"https:\/\/fitnesshome.gr\/events\/pilates"},"modified":"2024-01-24T09:19:23","modified_gmt":"2024-01-24T09:19:23","slug":"pilates","status":"publish","type":"events","link":"https:\/\/fitnesshome.gr\/en\/events\/pilates","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9431\" class=\"elementor elementor-9431 elementor-8604\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3967515 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"3967515\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7896cb\" data-id=\"c7896cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa94da elementor-widget elementor-widget-text-editor\" data-id=\"2aa94da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.4 - 13-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The Pilates studio of our gym is comfortable and modern with the most modern equipment. The studio uses Pilates techniques on Peak Pilates machines from certified instructors. Strengthening exercises are performed, ducting exercises and breathing techniques for the purpose of proper body functionality It offers the body balance, flexibility, stabilization, mobility and strength. This service is suitable and safe for everyone, from pregnant women to postoperative cases, but also people who want to exercise safely and less pressure on the joints. Choose to do Pilates at v.a Fitness Home for best results.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec01ee0 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"ec01ee0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f33d8b2\" data-id=\"f33d8b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc217a8 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"fc217a8\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Control and stability of the body center through the strengthening of the abdominal muscles.<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6b906 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"3f6b906\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Sense of relaxation and well-being of mind and body.<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1be722 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"d1be722\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Proper use of breathing and release of movement flow resulting in stress relief.<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba4542a\" data-id=\"ba4542a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ca5942 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"7ca5942\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\"> Relief from neck and back pain.<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6dfb9 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"0c6dfb9\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Alignment and improvement of the condition of the spine<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337e008 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"337e008\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Alignment and improvement of the condition of the spine<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04b0d87 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"04b0d87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2a97763\" data-id=\"2a97763\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9022cb7 elementor-widget elementor-widget-text-editor\" data-id=\"9022cb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6><span style=\"color: #f34e3a;\">Lessons<\/span><\/h6>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b58b04 elementor-widget elementor-widget-text-editor\" data-id=\"9b58b04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>coaches<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-496b853 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"496b853\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-075e2a3\" data-id=\"075e2a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5958002 elementor-widget elementor-widget-qodef_single_image\" data-id=\"5958002\" data-element_type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2.jpg\" class=\"attachment-full size-full\" alt=\"\u0392\u03b1\u03c1\u03b4\u03b7\u03c2 \u0391\u03c3\u03ba\u03bf\u03be\u03c5\u03bb\u03b1\u03ba\u03b7\u03c2 V.A FITNESS HOME\" srcset=\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2.jpg 700w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-300x300.jpg 300w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-150x150.jpg 150w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-550x550.jpg 550w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-650x650.jpg 650w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-600x600.jpg 600w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-100x100.jpg 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>                        <\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-955fb19\" data-id=\"955fb19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91bcfab elementor-widget elementor-widget-text-editor\" data-id=\"91bcfab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Vardhs Askoxylakhs<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf74919 elementor-widget elementor-widget-text-editor\" data-id=\"cf74919\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Graduate of the Department of Physical Education and Sports of Serres 2005 of the Aristotle University of Thessaloniki with a postgraduate degree in Physical Education and Sports Science, exercise and quality of life. PhD candidate at the University of Crete in the department of preventive medicine.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf63d6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-tt_event_info_holder\" data-id=\"ebf63d6\" data-element_type=\"widget\" data-widget_type=\"tt_event_info_holder.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<ul class=\"tt_event_items_list\">\n\t\t\t\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Age<\/label><div class=\"tt_event_text\">38<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Weight<\/label><div class=\"tt_event_text\">152 lbs<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Height<\/label><div class=\"tt_event_text\">11' 1``<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>\u0395\u03b9\u03b4\u03b9\u03ba<\/label><div class=\"tt_event_text\"> <\/div>\r\n\t<\/li>\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac5cdcc elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"ac5cdcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83ab869\" data-id=\"83ab869\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-913b33b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"913b33b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-620c5f3\" data-id=\"620c5f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a253d7 elementor-widget elementor-widget-qodef_single_image\" data-id=\"4a253d7\" data-element_type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5.jpg\" class=\"attachment-full size-full\" alt=\"\u03a3\u03c4\u03b1\u03bb\u03bb\u03c9 \u039a\u03b1\u03c4\u03c4\u03bf\u03c5 V.A FITNESS HOME\" srcset=\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5.jpg 700w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-300x300.jpg 300w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-150x150.jpg 150w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-550x550.jpg 550w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-650x650.jpg 650w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-600x600.jpg 600w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-100x100.jpg 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>                        <\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c4d122\" data-id=\"3c4d122\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e2a24 elementor-widget elementor-widget-text-editor\" data-id=\"52e2a24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Stalw Kattou<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af81098 elementor-widget elementor-widget-text-editor\" data-id=\"af81098\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Graduate of the Department of Physical Education and Sports Science at the Aristotle University of Thessaloniki. Two-year Vocational Training in Reflexology &#8211; Parallel Special Vocational Training in Massage. From 2008 to 2018 she served as an Officer &#8211; Associate of the Cyprus Anti-Doping Authority at the Cyprus Sports Organization.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b998b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-tt_event_info_holder\" data-id=\"a1b998b\" data-element_type=\"widget\" data-widget_type=\"tt_event_info_holder.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<ul class=\"tt_event_items_list\">\n\t\t\t\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Age<\/label><div class=\"tt_event_text\">38<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Weight<\/label><div class=\"tt_event_text\">152 lbs<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Height<\/label><div class=\"tt_event_text\">11' 1``<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>\u0395\u03b9\u03b4\u03b9\u03ba<\/label><div class=\"tt_event_text\"> <\/div>\r\n\t<\/li>\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3f2a3f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"f3f2a3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49fb484\" data-id=\"49fb484\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67a8610 elementor-widget elementor-widget-tt_event_hours\" data-id=\"67a8610\" data-element_type=\"widget\" data-widget_type=\"tt_event_hours.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"tt_event_margin_top_27\">Event Hours<span class=\"tt_event_hours_count\">(26)<\/span><\/h3>\r\n\t<ul id=\"event_hours_list\" class=\"timetable_clearfix tt_event_hours\"><li style=\"border-left-color:#;\" id=\"event_hours_765\" class=\"event_hours_left\"><h4>Monday<\/h4><h4>09.40 - 10.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_766\" class=\"event_hours_right\"><h4>Monday<\/h4><h4>10.40 - 11.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_767\" class=\"event_hours_left\"><h4>Monday<\/h4><h4>11.40 - 12.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_768\" class=\"event_hours_right\"><h4>Monday<\/h4><h4>13.40 - 14.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_769\" class=\"event_hours_left\"><h4>Monday<\/h4><h4>16.00 - 17.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_770\" class=\"event_hours_right\"><h4>Monday<\/h4><h4>17.00 - 18.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_781\" class=\"event_hours_left\"><h4>Monday<\/h4><h4>17.00 - 18.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_771\" class=\"event_hours_right\"><h4>Monday<\/h4><h4>19.00 - 20.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_772\" class=\"event_hours_left\"><h4>Monday<\/h4><h4>20.00 - 21.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_773\" class=\"event_hours_right\"><h4>Tuesday<\/h4><h4>09.40 - 10.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_776\" class=\"event_hours_left\"><h4>Wednesday<\/h4><h4>09.40 - 10.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_777\" class=\"event_hours_right\"><h4>Wednesday<\/h4><h4>10.40 - 11.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_778\" class=\"event_hours_left\"><h4>Wednesday<\/h4><h4>11.40 - 12.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_779\" class=\"event_hours_right\"><h4>Wednesday<\/h4><h4>13.40 - 14.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_780\" class=\"event_hours_left\"><h4>Wednesday<\/h4><h4>16.00 - 17.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_782\" class=\"event_hours_right\"><h4>Wednesday<\/h4><h4>19.00 - 20.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_783\" class=\"event_hours_left\"><h4>Wednesday<\/h4><h4>20.00 - 21.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_784\" class=\"event_hours_right\"><h4>Thursday<\/h4><h4>09.30 - 10.30<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_788\" class=\"event_hours_left\"><h4>Friday<\/h4><h4>09.40 - 10.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_789\" class=\"event_hours_right\"><h4>Friday<\/h4><h4>10.40 - 11.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_790\" class=\"event_hours_left\"><h4>Friday<\/h4><h4>11.40 - 12.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_791\" class=\"event_hours_right\"><h4>Friday<\/h4><h4>13.40 - 14.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_792\" class=\"event_hours_left\"><h4>Friday<\/h4><h4>16.00 - 17.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_793\" class=\"event_hours_right\"><h4>Friday<\/h4><h4>17.00 - 18.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_794\" class=\"event_hours_left\"><h4>Friday<\/h4><h4>19.00 - 20.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_795\" class=\"event_hours_right\"><h4>Friday<\/h4><h4>20.00 - 21.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Pilates studio of our gym is comfortable and modern with the most modern equipment. The studio uses Pilates techniques on Peak Pilates machines from certified instructors. Strengthening exercises are performed, ducting exercises and breathing techniques for the purpose of proper body functionality It offers the body balance, flexibility, stabilization, mobility and strength. This service is suitable and safe for everyone, from pregnant women to postoperative cases, but also people who want to exercise safely and less pressure on the joints. Choose to do Pilates at v.a Fitness Home for [&hellip;]<\/p>\n","protected":false},"featured_media":9319,"menu_order":0,"template":"","events_category":[109,116],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - Fitnesshome.gr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesshome.gr\/en\/events\/pilates\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Fitnesshome.gr\" \/>\n<meta property=\"og:description\" content=\"The Pilates studio of our gym is comfortable and modern with the most modern equipment. The studio uses Pilates techniques on Peak Pilates machines from certified instructors. Strengthening exercises are performed, ducting exercises and breathing techniques for the purpose of proper body functionality It offers the body balance, flexibility, stabilization, mobility and strength. This service is suitable and safe for everyone, from pregnant women to postoperative cases, but also people who want to exercise safely and less pressure on the joints. Choose to do Pilates at v.a Fitness Home for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitnesshome.gr\/en\/events\/pilates\" \/>\n<meta property=\"og:site_name\" content=\"Fitnesshome.gr\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-24T09:19:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2021\/09\/fitness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/pilates\",\"url\":\"https:\/\/fitnesshome.gr\/en\/events\/pilates\",\"name\":\"Pilates - Fitnesshome.gr\",\"isPartOf\":{\"@id\":\"https:\/\/fitnesshome.gr\/en#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/pilates#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/pilates#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2021\/09\/fitness.jpg\",\"datePublished\":\"2021-09-29T11:47:12+00:00\",\"dateModified\":\"2024-01-24T09:19:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/pilates#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitnesshome.gr\/en\/events\/pilates\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/pilates#primaryimage\",\"url\":\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2021\/09\/fitness.jpg\",\"contentUrl\":\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2021\/09\/fitness.jpg\",\"width\":1100,\"height\":1100,\"caption\":\"Pilates\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/pilates#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/fitnesshome.gr\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitnesshome.gr\/en#website\",\"url\":\"https:\/\/fitnesshome.gr\/en\",\"name\":\"Fitnesshome.gr\",\"description\":\"Fitness Home\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitnesshome.gr\/en?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates - Fitnesshome.gr","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitnesshome.gr\/en\/events\/pilates","og_locale":"en_US","og_type":"article","og_title":"Pilates - Fitnesshome.gr","og_description":"The Pilates studio of our gym is comfortable and modern with the most modern equipment. 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