{"id":9478,"date":"2018-02-21T10:58:20","date_gmt":"2018-02-21T10:58:20","guid":{"rendered":"https:\/\/fitnesshome.gr\/events\/functional-training"},"modified":"2024-01-24T09:22:25","modified_gmt":"2024-01-24T09:22:25","slug":"functional-training","status":"publish","type":"events","link":"https:\/\/fitnesshome.gr\/en\/events\/functional-training","title":{"rendered":"Functional Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9478\" class=\"elementor elementor-9478 elementor-1564\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac163f1 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"ac163f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c575dd\" data-id=\"5c575dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c598ef elementor-widget elementor-widget-text-editor\" data-id=\"8c598ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.4 - 13-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Functional training is the set of exercises that train the individual in movements that are necessary for it, in combination with training parameters that serve daily activities or participation in sports activities. <br \/>Functional training has its roots in injury recovery. Physiotherapists developed an exercise book that copied the movements patients made in their daily lives at home or at work, so that they could quickly return to their daily activities, after an injury or after surgery.<\/p>\n<p>Athletes have always used weights in their efforts to increase strength. Classic strength training most of the time was far from the actual activity by misleading the athletes.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37286fc elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"37286fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0c64916\" data-id=\"0c64916\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c52494 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"9c52494\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03b9\u03bf\u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ba998 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"50ba998\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03bf\u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02776d9 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"02776d9\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\"> \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b327cf\" data-id=\"2b327cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890ec14 elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"890ec14\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af <\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de5f27 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"9de5f27\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Sed fringilla mauris sit amet nibh.<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0684c62 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-qodef_icon_list_item\" data-id=\"0684c62\" data-element_type=\"widget\" data-widget_type=\"qodef_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-icon-list-holder \" style=\"margin-bottom: 15px\">\n\t<div class=\"qodef-il-icon-holder\">\n\t\t<span aria-hidden=\"true\" class=\"qodef-icon-font-elegant icon_check \" style=\"color: #FDB813;font-size: 19px\"><\/span>\t<\/div>\n\t<p class=\"qodef-il-text\" style=\"color: #808080;padding-left: 20px\">Sed fringilla mauris sit amet nibh.<\/p>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9eec3a0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"9eec3a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f63d84d\" data-id=\"f63d84d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcceda elementor-widget elementor-widget-text-editor\" data-id=\"bbcceda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6><span style=\"color: #f34e3a;\">Lessons<\/span><\/h6>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5faae elementor-widget elementor-widget-text-editor\" data-id=\"3b5faae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Coaches<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c9eb33 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"1c9eb33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eb68819\" data-id=\"eb68819\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-872a7ee elementor-widget elementor-widget-qodef_single_image\" data-id=\"872a7ee\" data-element_type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2.jpg\" class=\"attachment-full size-full\" alt=\"\u0392\u03b1\u03c1\u03b4\u03b7\u03c2 \u0391\u03c3\u03ba\u03bf\u03be\u03c5\u03bb\u03b1\u03ba\u03b7\u03c2 V.A FITNESS HOME\" srcset=\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2.jpg 700w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-300x300.jpg 300w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-150x150.jpg 150w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-550x550.jpg 550w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-650x650.jpg 650w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-600x600.jpg 600w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/2-100x100.jpg 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>                        <\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-238c649\" data-id=\"238c649\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708217a elementor-widget elementor-widget-text-editor\" data-id=\"708217a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Vardhs Askoxylakhs<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d9410 elementor-widget elementor-widget-text-editor\" data-id=\"d1d9410\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Graduate of the Department of Physical Education and Sports of Serres 2005 of the Aristotle University of Thessaloniki with a postgraduate degree in Physical Education and Sports Science, exercise and quality of life. PhD candidate at the University of Crete in the department of preventive medicine.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1e273 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-tt_event_info_holder\" data-id=\"3b1e273\" data-element_type=\"widget\" data-widget_type=\"tt_event_info_holder.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<ul class=\"tt_event_items_list\">\n\t\t\t\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Age<\/label><div class=\"tt_event_text\">38<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Weight<\/label><div class=\"tt_event_text\">152 lbs<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Height<\/label><div class=\"tt_event_text\">11' 1``<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>\u0395\u03b9\u03b4\u03b9\u03ba<\/label><div class=\"tt_event_text\"> <\/div>\r\n\t<\/li>\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-707695f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"707695f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a492f59\" data-id=\"a492f59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b9715f elementor-widget elementor-widget-qodef_single_image\" data-id=\"2b9715f\" data-element_type=\"widget\" data-widget_type=\"qodef_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5.jpg\" class=\"attachment-full size-full\" alt=\"\u03a3\u03c4\u03b1\u03bb\u03bb\u03c9 \u039a\u03b1\u03c4\u03c4\u03bf\u03c5 V.A FITNESS HOME\" srcset=\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5.jpg 700w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-300x300.jpg 300w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-150x150.jpg 150w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-550x550.jpg 550w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-650x650.jpg 650w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-600x600.jpg 600w, https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/5-100x100.jpg 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>                        <\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2025f35\" data-id=\"2025f35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05ad0a1 elementor-widget elementor-widget-text-editor\" data-id=\"05ad0a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Stalw Kattou<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414616c elementor-widget elementor-widget-text-editor\" data-id=\"414616c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Graduate of the Department of Physical Education and Sports Science at the Aristotle University of Thessaloniki. Two-year Vocational Training in Reflexology &#8211; Parallel Special Vocational Training in Massage. From 2008 to 2018 she served as an Officer &#8211; Associate of the Cyprus Anti-Doping Authority at the Cyprus Sports Organization.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c54c45 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-tt_event_info_holder\" data-id=\"6c54c45\" data-element_type=\"widget\" data-widget_type=\"tt_event_info_holder.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<ul class=\"tt_event_items_list\">\n\t\t\t\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Age<\/label><div class=\"tt_event_text\">38<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Weight<\/label><div class=\"tt_event_text\">152 lbs<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>Height<\/label><div class=\"tt_event_text\">11' 1``<\/div>\r\n\t<\/li>\r\n\t<li class=\"timetable_clearfix type_info\">\r\n\t\t<label>\u0395\u03b9\u03b4\u03b9\u03ba<\/label><div class=\"tt_event_text\"> <\/div>\r\n\t<\/li>\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e4af4 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"13e4af4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-183b14c\" data-id=\"183b14c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ee073a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"ee073a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc23fa1\" data-id=\"dc23fa1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8b98d1 elementor-widget elementor-widget-tt_event_hours\" data-id=\"b8b98d1\" data-element_type=\"widget\" data-widget_type=\"tt_event_hours.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"tt_event_margin_top_27\">Event Hours<span class=\"tt_event_hours_count\">(13)<\/span><\/h3>\r\n\t<ul id=\"event_hours_list\" class=\"timetable_clearfix tt_event_hours\"><li style=\"border-left-color:#;\" id=\"event_hours_811\" class=\"event_hours_left\"><h4>Monday<\/h4><h4>12.40 - 13.40<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_812\" class=\"event_hours_right\"><h4>Monday<\/h4><h4>18.00 - 19.00<\/h4><p class=\"tt_event_padding_bottom_0\">Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_813\" class=\"event_hours_left\"><h4>Monday<\/h4><h4>21.00 - 22.00<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_814\" class=\"event_hours_right\"><h4>Tuesday<\/h4><h4>08.40 - 09.40<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_815\" class=\"event_hours_left\"><h4>Tuesday<\/h4><h4>12.40 - 13.40<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_817\" class=\"event_hours_right\"><h4>Wednesday<\/h4><h4>12.40 - 13.40<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_816\" class=\"event_hours_left\"><h4>Wednesday<\/h4><h4>18.00 - 19.00<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_818\" class=\"event_hours_right\"><h4>Wednesday<\/h4><h4>21.00 - 22.00<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_819\" class=\"event_hours_left\"><h4>Thursday<\/h4><h4>08.30 - 09.30<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_820\" class=\"event_hours_right\"><h4>Friday<\/h4><h4>08.40 - 09.40<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_821\" class=\"event_hours_left\"><h4>Friday<\/h4><h4>12.40 - 13.40<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_822\" class=\"event_hours_right\"><h4>Friday<\/h4><h4>18.00 - 19.00<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><li style=\"border-left-color:#;\" id=\"event_hours_823\" class=\"event_hours_left\"><h4>Friday<\/h4><h4>21.00 - 22.00<\/h4><p class=\"tt_event_padding_bottom_0\"> Vardis Askoksylakis<\/p><\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Functional training is the set of exercises that train the individual in movements that are necessary for it, in combination with training parameters that serve daily activities or participation in sports activities. Functional training has its roots in injury recovery. Physiotherapists developed an exercise book that copied the movements patients made in their daily lives at home or at work, so that they could quickly return to their daily activities, after an injury or after surgery. Athletes have always used weights in their efforts to increase strength. Classic strength training [&hellip;]<\/p>\n","protected":false},"featured_media":9154,"menu_order":0,"template":"","events_category":[112],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Functional Training - Fitnesshome.gr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnesshome.gr\/en\/events\/functional-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Training - Fitnesshome.gr\" \/>\n<meta property=\"og:description\" content=\"Functional training is the set of exercises that train the individual in movements that are necessary for it, in combination with training parameters that serve daily activities or participation in sports activities. Functional training has its roots in injury recovery. Physiotherapists developed an exercise book that copied the movements patients made in their daily lives at home or at work, so that they could quickly return to their daily activities, after an injury or after surgery. Athletes have always used weights in their efforts to increase strength. Classic strength training [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitnesshome.gr\/en\/events\/functional-training\" \/>\n<meta property=\"og:site_name\" content=\"Fitnesshome.gr\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-24T09:22:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/event-single-img-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/functional-training\",\"url\":\"https:\/\/fitnesshome.gr\/en\/events\/functional-training\",\"name\":\"Functional Training - Fitnesshome.gr\",\"isPartOf\":{\"@id\":\"https:\/\/fitnesshome.gr\/en#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/functional-training#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/functional-training#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/event-single-img-2.jpg\",\"datePublished\":\"2018-02-21T10:58:20+00:00\",\"dateModified\":\"2024-01-24T09:22:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/functional-training#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitnesshome.gr\/en\/events\/functional-training\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/functional-training#primaryimage\",\"url\":\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/event-single-img-2.jpg\",\"contentUrl\":\"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/event-single-img-2.jpg\",\"width\":1300,\"height\":700,\"caption\":\"g\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitnesshome.gr\/en\/events\/functional-training#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/fitnesshome.gr\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Functional Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitnesshome.gr\/en#website\",\"url\":\"https:\/\/fitnesshome.gr\/en\",\"name\":\"Fitnesshome.gr\",\"description\":\"Fitness Home\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitnesshome.gr\/en?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Functional Training - Fitnesshome.gr","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitnesshome.gr\/en\/events\/functional-training","og_locale":"en_US","og_type":"article","og_title":"Functional Training - Fitnesshome.gr","og_description":"Functional training is the set of exercises that train the individual in movements that are necessary for it, in combination with training parameters that serve daily activities or participation in sports activities. 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Classic strength training [&hellip;]","og_url":"https:\/\/fitnesshome.gr\/en\/events\/functional-training","og_site_name":"Fitnesshome.gr","article_modified_time":"2024-01-24T09:22:25+00:00","og_image":[{"width":1300,"height":700,"url":"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/event-single-img-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fitnesshome.gr\/en\/events\/functional-training","url":"https:\/\/fitnesshome.gr\/en\/events\/functional-training","name":"Functional Training - Fitnesshome.gr","isPartOf":{"@id":"https:\/\/fitnesshome.gr\/en#website"},"primaryImageOfPage":{"@id":"https:\/\/fitnesshome.gr\/en\/events\/functional-training#primaryimage"},"image":{"@id":"https:\/\/fitnesshome.gr\/en\/events\/functional-training#primaryimage"},"thumbnailUrl":"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/event-single-img-2.jpg","datePublished":"2018-02-21T10:58:20+00:00","dateModified":"2024-01-24T09:22:25+00:00","breadcrumb":{"@id":"https:\/\/fitnesshome.gr\/en\/events\/functional-training#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitnesshome.gr\/en\/events\/functional-training"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitnesshome.gr\/en\/events\/functional-training#primaryimage","url":"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/event-single-img-2.jpg","contentUrl":"https:\/\/fitnesshome.gr\/wp-content\/uploads\/2018\/02\/event-single-img-2.jpg","width":1300,"height":700,"caption":"g"},{"@type":"BreadcrumbList","@id":"https:\/\/fitnesshome.gr\/en\/events\/functional-training#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/fitnesshome.gr\/en"},{"@type":"ListItem","position":2,"name":"Functional Training"}]},{"@type":"WebSite","@id":"https:\/\/fitnesshome.gr\/en#website","url":"https:\/\/fitnesshome.gr\/en","name":"Fitnesshome.gr","description":"Fitness Home","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitnesshome.gr\/en?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/fitnesshome.gr\/en\/wp-json\/wp\/v2\/events\/9478"}],"collection":[{"href":"https:\/\/fitnesshome.gr\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/fitnesshome.gr\/en\/wp-json\/wp\/v2\/types\/events"}],"version-history":[{"count":12,"href":"https:\/\/fitnesshome.gr\/en\/wp-json\/wp\/v2\/events\/9478\/revisions"}],"predecessor-version":[{"id":10105,"href":"https:\/\/fitnesshome.gr\/en\/wp-json\/wp\/v2\/events\/9478\/revisions\/10105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesshome.gr\/en\/wp-json\/wp\/v2\/media\/9154"}],"wp:attachment":[{"href":"https:\/\/fitnesshome.gr\/en\/wp-json\/wp\/v2\/media?parent=9478"}],"wp:term":[{"taxonomy":"events_category","embeddable":true,"href":"https:\/\/fitnesshome.gr\/en\/wp-json\/wp\/v2\/events_category?post=9478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}