Pilates Mat
In the Mat Pilates class you will learn all the basics of Pilates. Neutral spine, an active nucleus, stability of the shoulder and pelvis curve, proper articulation of the spine, full breathing, working with resistance – all, integral elements of Mat Pilates.
Muscular strengthening
Functional muscle action
Improving balance and posture
Better body awareness and movement
Relieves problems in the waist, neck or shoulder girdle.
Sed fringilla mauris sit amet nibh.
Lessons
Coach
Vardhs Askoxylakhs
Graduate of the Department of Physical Education and Sports of Serres 2005 of the Aristotle University of Thessaloniki with a postgraduate degree in Physical Education and Sports Science, exercise and quality of life. PhD candidate at the University of Crete in the department of preventive medicine.
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38
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152 lbs
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11' 1``
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Event Hours(2)
Monday
08.40 - 09.40
Vardis Askoksylakis
Wednesday
08.40 - 09.40
Vardis Askoksylakis